Bell peppers aren’t only an additional vegetable to be tossed into your salad bowl, but contain many beneficial nutrients as well. They are known to protect your retina and improve eye health in general. Highly rich in vitamin c and a decent source of iron, they also aid in anemia prevention and boosts the immune system. It is nourishing for the unborn child, is ideal for weight loss and digestive health, as well as respiratory health. Bell peppers are great for the nervous system, have anti-aging properties, and ensure proper blood flow.